Lamb Kofta Spaghetti

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Ingredients

  • 2 cup spaghetti noodle
  • 2 cup Italian plum tomato and juice
  • 3/4 tbsp red wine vineger
  • 1 tbsp light soy sauce
  • 1 tsp sugar
  • 1 cup dice fresh coriander and stem
  • 1/4 tsp dried oregano

Instructions

  1. bringa pot of water to a boil then simmer down add salt and spaghetti for 8 minutes till spaghetti noodle cooked
  2. LAMB SPAGHETTI SAUCE
  3. FOR THE LAMB KOFTA PLEASE VIEW ATTACHMENTS BELOW
  4. pan grill lamb kofta till brown and cooked then drain and set aside
  5. pour 1 can of Italian plum tomato and sauce onto pan
  6. add spaghetti sauce seasoning and bring it to a boil
  7. break cooked lamb kofta into crumbs and stir into spaghetti sauce and off heat

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 2.1g 3% DV
Carbs 27.1g 10% DV
Fiber 12.3g 44% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1719.8mg 75% DV
Potassium 524.3mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0mcg
Calcium 416.3mg 32% DV
Iron 9.6mg 53% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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