Pear Sauce

Prep: 5 min

Sweet and fragrant pear sauce with cinnamon and nutmeg, perfect as a topping or side dish for pork chops, cottage cheese, or desserts, appealing to fruit and spice lovers.

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Ingredients

  • 1 (29 oz.) can pears, drained

Instructions

  1. Put the drained pears in a blender and blend until smooth.
  2. Add cinnamon and nutmeg to taste and shake or blend again.
  3. Serve as a side with pork chops or on top of cottage cheese.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 6.7g 9% DV
Carbs 12.2g 4% DV
Fiber 0.3g 1% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 76.3mg 3% DV
Potassium 25.5mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 45.8mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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