Pear Waldorf

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Ingredients

  • 4 large firm pears
  • 34 cup craisins
  • 1 cup diced celery
  • 12 cup chopped walnuts or 12 cup pecans or 12 cup almonds
  • 1 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • 1 dash salt
  • 1 dash pepper

Instructions

  1. Wash pears.
  2. Core and dice leaving the peel intact.
  3. Combine pears, craisins, celery, nuts, and lemon juice.
  4. (The lemon juice helps to keep the pears from browning).
  5. Combine mayo, sugar, salt and pepper until the sugar is dissolved and mixture is smooth.
  6. Mix mayonnaise mixture with fruit.
  7. Refrigerate for at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 36g 46% DV
Carbs 13.1g 5% DV
Fiber 4g 14% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 9906mg 100% DV
Potassium 340.5mg 7% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 31.6mg 35% DV
Calcium 54.3mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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