Peas In Basil Butter

Cook: 5 min

Bright and fresh snow peas coated in fragrant basil butter with a hint of orange zest, perfect as a side dish for spring and summer meals.

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Ingredients

  • 1 lb. snow peas
  • 1 tsp. dried basil
  • 1/4 cup butter, softened
  • 1/2 tsp. grated orange rind

Instructions

  1. Cook snow peas for 5 minutes until crisp and tender, per package instructions.
  2. Beat softened butter in a small bowl with dried basil, grated orange rind, and a little pepper until well blended.
  3. Drain the cooked snow peas.
  4. Add the basil orange butter sauce to the peas and toss to coat.

Tips & Substitutions

For a richer flavor, consider adding fresh basil instead of dried, though you may need to increase the amount. If you don’t have orange rind, lemon zest can work as a refreshing substitute. Be careful not to overcook the snow peas; they should remain bright green and crisp. For a unique twist, try adding in some crushed garlic or a sprinkle of red pepper flakes for heat.

Serving Suggestions

These Peas In Basil Butter make a delightful side dish for grilled chicken or fish and pair beautifully with Vegetarian Milkshake for a light meal. Consider serving them alongside a grain dish like quinoa or rice pilaf for a complete dinner. Garnish with additional grated orange rind for a pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the peas in a skillet over low heat to prevent them from becoming mushy. You can also add a splash of water to steam them slightly, retaining their vibrant color and crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Peas In Basil Butter contains roughly 135 calories, with 0g protein, 0g carbohydrates, and 15g fat.

135 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 15g 19% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 0.1mg
Potassium 3.7mg
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.2mg
Calcium 2.2mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen snow peas instead of fresh?

Yes, you can use frozen snow peas, but be sure to thaw and drain them before cooking. They may require a shorter cooking time, so check for doneness after 3-4 minutes to ensure they remain crisp.

What can I substitute for butter in this recipe?

If you're looking for a dairy-free option, you can substitute with vegan butter or olive oil. Both options will provide a different flavor profile but will still complement the basil and orange nicely.

How can I make this dish more filling?

To turn this side dish into a main course, consider adding cooked quinoa or pasta to the peas. Tossing in some sautéed mushrooms or grilled chicken can also add heartiness while still keeping the flavors vibrant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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