Peas 'N' Peanuts

Name: Peas 'N' Peanuts
Yield: 4 servings
Ingredients: 1 pt. dairy sour cream; 1 Tbsp. Worcestershire sauce; 1 tsp. garlic salt; 1 tsp. lemon juice; 2 (10 oz. each) frozen peas, thawed and drained; 1 (8 oz.) can Spanish peanuts

Vegetarian Dairy

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Ingredients

1 pt. dairy sour cream ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 tsp. garlic salt
1 tsp. lemon juice ⓘ
2 (10 oz. each) frozen peas, thawed and drained ⓘ
1 (8 oz.) can Spanish peanuts ⓘ

Instructions

Mix together sour cream, Worcestershire sauce, garlic salt and lemon juice.
Add peas and peanuts.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 12.4g 16% DV

Carbs 18g 7% DV

Fiber 3.7g 13% DV

Sugar 4.4g 9% DV

Electrolytes

Sodium 477mg 21% DV

Potassium 515.3mg 11% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 13.3mg 15% DV

Calcium 91.3mg 7% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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