Pecan Broccoli

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Ingredients

  • 3/4 lb fresh broccoli florets
  • 1 tablespoon butter
  • 3 tablespoons chopped pecans, toasted
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Arrange broccoli in a steamer basket over boiling water. Cover and steam 4 minutes or until crisp-tender. Plunge the broccoli into cold water to stop the cooking; drain.
  2. Heat butter in a large nonstick skillet over medium heat 2 to 3 minutes or until melted. Add broccoli, pecans, salt and pepper. Cook, stirring gently, 2 to 3 minutes or until thoroughly heated.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 43.1g 55% DV
Carbs 4.8g 2% DV
Fiber 3.3g 12% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 168.5mg 4% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 21mg 23% DV
Calcium 27mg 2% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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