Pecan Rice Pudding

Name: Pecan Rice Pudding
Yield: 4 servings
Ingredients: 1 quart milk; 2 1/4 cups uncooked white rice; 1/3 cup maple syrup; 1 teaspoon grated lemon zest; 1/2 cup pecan halves

Vegetarian Dairy

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Ingredients

1 quart milk
2 1/4 cups uncooked white rice ⓘ
1/3 cup maple syrup
1 teaspoon grated lemon zest ⓘ
1/2 cup pecan halves ⓘ

Instructions

In a medium saucepan over medium heat, bring rice and milk to a boil. Reduce heat, cover and simmer 25 minutes. Stir in maple syrup, lemon zest and pecans. Pour into serving dishes and chill until set.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 2.9g 4% DV

Carbs 54.8g 20% DV

Fiber 0.4g 2% DV

Sugar 26.6g 53% DV

Electrolytes

Sodium 84mg 4% DV

Potassium 145.3mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 135mg 10% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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