Pecan Souffle

Name: Pecan Souffle
Yield: 4 servings
Ingredients: 1/2 c. cracker crumbs; 1 c. hot milk; 1/2 c. pecan meats, ground; 1 egg, beaten; 1/4 tsp. Vegex or other beef-like flavoring; 1/4 tsp. salt; parsley flakes

Vegetarian Dairy

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Ingredients

1/2 c. cracker crumbs
1 c. hot milk ⓘ
1/2 c. pecan meats, ground ⓘ
1 egg, beaten
1/4 tsp. Vegex or other beef-like flavoring
1/4 tsp. salt ⓘ
parsley flakes ⓘ

Instructions

Heat milk.
Add beef-like flavoring.
Pour over cracker crumbs and egg.
Bake at 350° for 30 minutes.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 20.4g 26% DV

Carbs 25.4g 9% DV

Fiber 2.4g 9% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 9770.5mg 100% DV

Potassium 272.5mg 6% DV

Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV

Vitamin C 0.4mg

Vitamin D 0.3mcg 2% DV

Calcium 108.8mg 8% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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