Pedas From Mathura

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Ingredients

  • 500 g milk solids (khoya)
  • 225 g sugar (powdered)
  • 250 ml milk
  • 1/2 teaspoon cardamom powder
  • 1/2 g saffron

Instructions

  1. Add saffron in lukewarm milk and leave aside.
  2. Combine sugar with khoya, mix and then cook over medium heat until the mixture is smooth.
  3. Add milk in a slow trickle to khoya, stirring continuously and cook till milk is absorbed.
  4. Repeat the same process till all the milk is used.
  5. Take off the heat, add rose essence, cardamom powder and chopped pistachio.
  6. Mix well.
  7. Now take a little of the mixture and shape it into a round flat peda.
  8. Make same-sized pedas from the remaining mixture.
  9. Leave aside to cool thoroughly before serving.

Nutrition & Diet Analysis (per serving)

204 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.3g 5% DV
Carbs 40.3g 15% DV
Fiber 2.2g 8% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 119mg 5% DV
Potassium 556.3mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.3mg 10% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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