Penzey's Tomato Basil Green Beans

Be the first to rate this recipe

Ingredients

  • 1 lb fresh green beans (or frozen whole haricots vert)
  • 4 -6 plum tomatoes (4 if large, 6 if small) or 4 -6 roma tomatoes (4 if large, 6 if small)
  • 14 cup olive oil
  • 2 fresh garlic cloves, minced
  • 1 12 teaspoons dried basil or 1 12 teaspoons dried dill or 1 12 teaspoons dried oregano
  • 14 teaspoon ground black pepper
  • 14 teaspoon salt

Instructions

  1. Fill a large pot approx 2/3 with water and bring to a boil.
  2. Add the tomatoes and cook for 30 seconds.
  3. Remove with tongs and put in a bowl with cold water.
  4. After a few minutes, remove the tomatoes, and peel, core, and finely chop them.
  5. (Don't drain the boiling water - you'll want this for the beans).
  6. Place the oil in a large skillet over low heat.
  7. Add the chopped tomato, garlic, and basil.
  8. Simmer for 15 minutes.
  9. While tomatoes are simmering, wash and trim the green beans.
  10. Cook in boiling water for 7-10 minutes depending on how small & tender your beans are.
  11. Drain & briefly rinse the beans.
  12. Place in a serving bowl.
  13. Pour the tomatoes over the beans and toss to coat.
  14. Add salt and black pepper to taste.
  15. For best flavor, cover and let stand 5-10 minutes before serving.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 30.2g 39% DV
Carbs 30.1g 11% DV
Fiber 8.3g 30% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9853mg 100% DV
Potassium 516.8mg 11% DV

Vitamins & Minerals

Vitamin A 241.3mcg 27% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.1mcg
Calcium 176mg 14% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →