Pepper-Rubbed Pork Chops

Name: Pepper-Rubbed Pork Chops
Yield: 4 servings
Ingredients: 1 teaspoon ground cumin; 1 teaspoon salt; 3/4 teaspoon black pepper, coarsely crushed; 3/4 teaspoon white pepper, coarsely crushed; 1 pinch cayenne pepper; 2 teaspoons ground coriander; 4 cloves garlic, finely chopped; 2 tablespoons olive oil; 4 pork chops, about 3/4-inch thick

Pork

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Ingredients

1 teaspoon ground cumin ⓘ
1 teaspoon salt ⓘ
3/4 teaspoon black pepper, coarsely crushed ⓘ
3/4 teaspoon white pepper, coarsely crushed ⓘ
1 pinch cayenne pepper ⓘ
2 teaspoons ground coriander ⓘ
4 cloves garlic, finely chopped ⓘ
2 tablespoons olive oil ⓘ
4 pork chops, about 3/4-inch thick ⓘ

Instructions

Heat broiler.
Stir together cumin, salt, black pepper, white pepper, cayenne, coriander, garlic, and olive oil in small bowl until well mixed.
Rub on both sides of chops.
Broil pork chops 3 inches from gas broiler or 1-1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV

Total Fat 49.3g 63% DV

Carbs 82.5g 30% DV

Fiber 33.4g 100% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 9903mg 100% DV

Potassium 1752.8mg 37% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 546.8mcg 61% DV

Vitamin C 31.6mg 35% DV

Vitamin D 0.3mcg 1% DV

Calcium 639.8mg 49% DV

Iron 29.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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