Peppered Halibut Steaks

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Ingredients

  • 1 tablespoon coarsely ground black pepper
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons vegetable oil
  • 4 (6-ounce) halibut fillets
  • 3/4 teaspoon sea or kosher salt
  • Cooking spray

Instructions

  1. Prepare grill to medium-high heat.
  2. Combine first 3 ingredients; rub over halibut fillets. Cover and let stand at room temperature 10 minutes. Sprinkle fish with salt.
  3. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.
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Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 33.8g 43% DV
Carbs 22.5g 8% DV
Fiber 6.3g 23% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9861.8mg 100% DV
Potassium 363.8mg 8% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 211.5mcg 24% DV
Calcium 120.3mg 9% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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