Peppermint Lemonade

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Ingredients

  • 1 (12 ounce) can frozen lemonade concentrate, thawed
  • 1 fresh lemon
  • 1 1/4 cups white sugar
  • 1/2 cup fresh mint leaves

Instructions

  1. Pour the lemonade concentrate into a large pitcher or cooler with a spout. Stir in enough water to make 1 gallon. Grate the zest from the lemon and add to the pitcher, then squeeze the lemon juice from the lemon into the pitcher. In a small bowl, crush the mint leaves into the sugar using a muddler or a wooden spoon. Stir into the lemonade. Cover and chill for several hours, then strain to remove the leaves and zest before serving. Serve over ice and garnish with a sprig of mint.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 43.5g 16% DV
Fiber 0.1g
Sugar 36.6g 73% DV

Electrolytes

Sodium 2.8mg
Potassium 200.3mg 4% DV

Vitamins & Minerals

Vitamin C 4.2mg 5% DV
Calcium 18.5mg 1% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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