Perfect 7 Minute Icing

Name: Perfect 7 Minute Icing
Yield: 4 servings
Ingredients: 2 egg whites; 1 c. sugar; 1 1/2 Tbsp. white Karo syrup; 1/4 tsp. salt; 6 large marshmallows; 1 tsp. vanilla

Vegetarian

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Ingredients

2 egg whites ⓘ
1 c. sugar ⓘ
1 1/2 Tbsp. white Karo syrup ⓘ
1/4 tsp. salt ⓘ
6 large marshmallows
1 tsp. vanilla ⓘ

Instructions

Mix all ingredients except vanilla.
Place in top of double boiler.
Use medium speed to mix.
After water starts boiling, beat; cook for only 7 minutes.
Remove from heat; add vanilla. Delicious on a coconut cake.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV

Total Fat 0.9g 1% DV

Carbs 32.2g 12% DV

Fiber 2.2g 8% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 10147.2mg 100% DV

Potassium 433.8mg 9% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV

Vitamin C 14.1mg 16% DV

Vitamin D 0.9mcg 5% DV

Calcium 113.5mg 9% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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