Perfect Dosa

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Ingredients

  • 1 cup urad dal flour
  • 3 cups rice flour
  • 6 cups buttermilk
  • 1 tablespoon salt, more salt if needed
  • 1 teaspoon fenugreek seeds
  • vegetable oil

Instructions

  1. Mix the urad dal flour and rice flour.
  2. Slowly add in buttermilk until it drops from the spoon smoothly. A blender will ease this process.
  3. Add salt and fenugreek seeds to taste.
  4. Refrigerate batter overnight in an air-tight container.
  5. Heat oil in pan. Pour the dosa into the pan quickly. Use the bottom of a ladle to spread it thin and GENTLY smooth it out in a circle motion. Too hard and you will tear the dosa.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 14.8g 19% DV
Carbs 20.3g 7% DV
Fiber 1.2g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9863mg 100% DV
Potassium 109.5mg 2% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 216.5mcg 24% DV
Vitamin D 0.3mcg 2% DV
Calcium 39mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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