Mango Lassisicles

Name: Mango Lassisicles
Yield: 4 servings
Ingredients: 1 1/2 cups fresh mango pulp; 1 cup Greek yogurt; 1 tablespoon honey; Pinch salt; Pinch ground cardamon

Vegetarian Dairy

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Ingredients

1 1/2 cups fresh mango pulp ⓘ
1 cup Greek yogurt ⓘ
1 tablespoon honey
Pinch salt ⓘ
Pinch ground cardamon ⓘ

Instructions

Combine all ingredients in a blender. Blend very well. Freeze in the ice pop containers of your choice. (Allow four hours or so for freezing.) Then lick.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 1.3g 2% DV

Carbs 25.3g 9% DV

Fiber 0.5g 2% DV

Sugar 25g 50% DV

Electrolytes

Sodium 9699.5mg 100% DV

Potassium 92.3mg 2% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 9.2mg 10% DV

Calcium 35.3mg 3% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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