Perfect Eggs Benedict

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Ingredients

  • 2 eggs
  • 1 English muffin, cut in half
  • 2 slices ham
  • 6 tablespoons hollandaise sauce

Instructions

  1. Poach egg until whites firm but yolk soft.
  2. Lightly toast english muffins until slightly golden brown.
  3. Place ham slices on top of english muffin halves, with corners tucked in to conform to shape of english muffin.
  4. Top the ham with the poached eggs, yolk side down.
  5. Cover each half with 3 tablespoons of the Hollandaise sauce, and spread to cover the whole egg.
  6. Sprinkle top with paprika (if desired).
  7. SERVE AT ONCE.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 9.5g 12% DV
Carbs 35.2g 13% DV
Fiber 8.7g 31% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 337.3mg 15% DV
Potassium 778.5mg 17% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 631.5mcg 70% DV
Vitamin C 0.3mg
Vitamin D 0.3mcg 1% DV
Calcium 128.8mg 10% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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