Perfect Plain Omelette

Name: Perfect Plain Omelette
Yield: 4 servings
Ingredients: 4 None eggs, beaten; None None freshly grated nutmeg, to taste; 1 tbsp butter

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Ingredients

Season the eggs with salt, black pepper and nutmeg. Melt the butter in a frying pan without letting it brown. Turn the heat to high, pour in the eggs and stir with a fork. Tilt the pan around so that they cook evenly. Using 2 forks, fold in half and slide onto a plate.

459 kcal 23% DV

Protein Fat Carbs

Protein 3.2g 6% DV

Total Fat 35.7g 46% DV

Carbs 33g 12% DV

Fiber 5.2g 19% DV

Sugar 0.8g 2% DV

Sodium 74.3mg 3% DV

Potassium 222.5mg 5% DV

Cholesterol 139.5mg 47% DV

Vitamin A 17mcg 2% DV

Vitamin C 0.9mg 1% DV

Calcium 103mg 8% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).