Persian Flat Bread (Barbari)

Be the first to rate this recipe

Ingredients

  • 500 g flour
  • 40 g fresh yeast
  • 250 -275 ml warm water
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 4 tablespoons olive oil
  • 2 tablespoons cornflour (optional)

Instructions

  1. add flour and corn flour into a bowl, mix with salt.
  2. form a small crater and add sugar, crumble fresh yeast into crater and add about 5 tablespoons lukewarm water. Incorporate yeast, sugar and bit of the flour until a creamy paste forms. let this mixture/bowl rest in a warm place for about 25 minutes. Starter dough will have risen and is bubbly.
  3. incorporate rest of water and olive oil and knead thoroughly until a soft, but firm dough has formed.
  4. let rest for the minimum of 1 hour in a warm place.
  5. form oval shaped breads and brush with olive oil, sprinkle with black sesame seeds and let bake on high heat for about 10 to 15 minutes in the pre-heated oven (225°C).

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 26.9g 34% DV
Carbs 34.8g 13% DV
Fiber 6.7g 24% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9710.3mg 100% DV
Potassium 274.3mg 6% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 37mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →