Persian Grated Apples

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Ingredients

  • 6 sweet apples ⓘ
  • 1 lemon, juiced ⓘ
  • 4 tbsp. fruit sugar ⓘ
  • 1-1/2 tbsp. rose water ⓘ
  • 1 cup crushed ice ⓘ

Instructions

  1. Peel the apples and grate into a clear glass bowl.
  2. Stir in the lemon juice to prevent discoloration.
  3. Add sugar, rose water, and mix gently.
  4. Cover and refrigerate 3-4 hours.
  5. To serve, top with finely crushed ice and garnish with lemon.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

134 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 6.7g 9% DV
Carbs 17.7g 6% DV
Fiber 1.4g 5% DV
Sugar 5g 10% DV

Electrolytes

Sodium 18.8mg 1% DV
Potassium 321.3mg 7% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.1mcg
Calcium 48.5mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet apples water fruit sugar lemon crushed ice

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