Peruvian Rice

Name: Peruvian Rice
Yield: 4 servings
Ingredients: 1 garlic clove, mashed; 2 tablespoons olive oil; 4 cups water; 2 tablespoons lemon juice; 1/2 teaspoon salt; 2 cups long-grain white rice

Vegan Vegetarian

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Ingredients

1 garlic clove, mashed ⓘ
2 tablespoons olive oil ⓘ
4 cups water ⓘ
2 tablespoons lemon juice ⓘ
1/2 teaspoon salt ⓘ
2 cups long-grain white rice ⓘ

Instructions

Wash and drain rice.
Saute garlic in oil for a minute or two.
Add water, lemon juice and salt.
Bring to a boil.
Gradually add rice.
Cover and simmer 20-30 minutes.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 29.3g 38% DV

Carbs 31.8g 12% DV

Fiber 1g 3% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9835mg 100% DV

Potassium 84.8mg 2% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 24.5mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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