Pesto Gemelli

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Ingredients

  • 2 tablespoons all-purpose flour
  • 3/4 cup evaporated skimmed milk, divided
  • 1/4 cup dry white wine
  • 2 tablespoons pesto
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked pepper
  • 6 ounces gemelli (small pasta twists), uncooked
  • 1 1/2 tablespoons freshly grated Parmesan cheese

Instructions

  1. Combine flour and 1/4 cup milk in a small saucepan, stirring until smooth. Gradually add remaining milk and wine. Cook over medium heat, stirring constantly, until thickened and bubbly. Add pesto, salt, and pepper, stirring well.
  2. Cook pasta according to package directions, omitting salt and fat; drain. Add pesto mixture; toss well. Sprinkle with cheese.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 13.6g 17% DV
Carbs 50.3g 18% DV
Fiber 1.2g 4% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 10209.2mg 100% DV
Potassium 400mg 9% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 391mg 30% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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