Philly Chip Dip

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Ingredients

  • Philadelphia cream cheese
  • milk
  • green onions
  • salt

Instructions

  1. in a large mixing bowl combine four 8oz. packages of cream cheese, 6 finely chopped green onions (tops removed), 1 cup of milk and 1 teaspoon of salt. Blend with a mixer until creamy and enjoy.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 9.9g 13% DV
Carbs 20.7g 8% DV
Fiber 0.8g 3% DV
Sugar 13g 26% DV

Electrolytes

Sodium 9882.3mg 100% DV
Potassium 162.5mg 3% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.6mcg 3% DV
Calcium 144.3mg 11% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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