Pickle Green Beans

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Ingredients

  • 9 c. water
  • 4 c. vinegar
  • 1 c. canning salt
  • 1 grape leaf
  • 2 or 3 bulbs garlic
  • 1 pod hot pepper
  • 2 to 4 pieces dill

Instructions

  1. Place grape leaf, pepper, garlic and dill in bottom of jar; pack tender green beans in jar. Bring water, salt and vinegar to rolling boil. Boil for 5 minutes; pour over beans in jar. Seal and put in oven on baking sheet at 250° until beans change color. Ready to eat in about 2 weeks.

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.5g 6% DV
Carbs 17.8g 6% DV
Fiber 2g 7% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 160.8mg 7% DV
Potassium 302.3mg 6% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 42mg 47% DV
Vitamin D 0.1mcg
Calcium 71.5mg 6% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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