Pickled Ring Bologna

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Ingredients

  • 3 (1 lb.) garlic ring bologna
  • 1 qt. white vinegar
  • 1 qt. water
  • 3 medium size onions, sliced into rings
  • 3 Tbsp. granulated sugar
  • 3 Tbsp. salt
  • 3 tsp. hot pepper seed
  • 1 tsp. dried chopped garlic

Instructions

  1. Mix vinegar, water, sugar and salt in a 1 gallon jug (wide mouth).
  2. Add more to your taste of any of the mixture if needed. Add in thirds to the mixed brine the sliced bologna and sliced onion rings.
  3. Add the pepper seeds and chopped garlic.
  4. Continue adding the ingredients until all is used up.
  5. Stir well. Refrigerate and stir daily.
  6. Will be ready to eat in about a week. Remove casing and slice into 1/4-inch pieces.

Nutrition & Diet Analysis (per serving)

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.6g 11% DV
Carbs 40.8g 15% DV
Fiber 8.6g 31% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9926.3mg 100% DV
Potassium 453mg 10% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 9.5mg 11% DV
Vitamin D 0.1mcg
Calcium 141.3mg 11% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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