Pickled Smelt

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Ingredients

  • 3 to 4 lb. cleaned smelt
  • 4 c. water
  • 1 c. pickling salt
  • white vinegar
  • 1 1/2 c. sugar
  • 4 bay leaves
  • 1 tsp. mustard seed
  • 1 tsp. whole black pepper
  • sliced onions
  • lemons, cut into 1/4-inch slices

Instructions

  1. Clean and cut smelt into bite-size pieces.
  2. Mix 4 cups water and pickling salt for brine.
  3. Put smelt into brine using plastic, glass, pottery or stainless steel container.
  4. Let stand 48 hours. Rinse well with cold water; drain.
  5. Cover smelt with vinegar and let stand 24 hours in a covered container.
  6. Stir once or twice. Mix together 2 cups white vinegar, sugar and spices together in large saucepan.
  7. Bring to a full rolling boil over medium heat. Remove from heat and cool.
  8. Drain vinegar from smelt.
  9. Put fish into clean pint jars.
  10. Include at least 1/2 sliced onion and lemon slices in each jar.
  11. Pour cooled brine over smelt.
  12. Fill jar within 1/2-inch of top.
  13. Seal and refrigerate.
  14. Sample after 2 weeks.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6.7g 9% DV
Carbs 55.4g 20% DV
Fiber 14.6g 52% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 108mg 5% DV
Potassium 738.3mg 16% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 21.8mg 24% DV
Calcium 353.3mg 27% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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