Pinchos Morunos

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Ingredients

  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon paprika
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3 1/2 teaspoons salt
  • 1/4 teaspoon saffron thread, crushed
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 (1 lb) pork tenderloin, trimmed and cut into 18 1-inch cubes
  • 2 small red onions, cut into 6 wedges each
  • 2 red bell peppers, each cut into 6 wedges
  • 2 yellow bell peppers, each cut into 6 wedges
  • cooking spray

Instructions

  1. Prepare grill.
  2. Combine parsley, paprika, olive oil, oregano, cumin, coriander, salt, saffron, ground red pepper, garlic, and pork cubes in a large bowl. Toss to coat.
  3. Thread 6 12-inch metal skewers, alternating each with 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces. Place kebabs on a grill rack coated with cooking spray.
  4. Grill kebabs 6 minutes on each side or until pork is cooked.

Nutrition & Diet Analysis (per serving)

919 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 65.5g 84% DV
Carbs 85.8g 31% DV
Fiber 40.3g 100% DV
Sugar 8g 16% DV

Electrolytes

Sodium 10177.2mg 100% DV
Potassium 2546.8mg 54% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 719.8mcg 80% DV
Vitamin C 71.6mg 80% DV
Vitamin D 0.1mcg
Calcium 1169.8mg 90% DV
Iron 42mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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