Pineapple And Walnut Cake

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Ingredients

  • 2 1/4 cups self-rising flour, sifted
  • 1 1/4 cups granulated sugar
  • 1 (15 oz) can crushed pineapple in juice
  • 1 1/4 cups walnut halves, roughly chopped
  • None None powdered sugar, to dust

Instructions

  1. Preheat oven to 350°F. Lightly grease and line an 8 inch round cake pan with parchment paper.
  2. Combine flour and sugar. Add pineapple, pineapple juice and walnuts. Mix until combined. Transfer to prepared pan, smooth surface and bake for 40-45 mins, until a skewer inserted in the center comes out clean. Let cool in pan for 5 mins then transfer to a wire rack to cool completely.
  3. Dust with powdered sugar to serve.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 0.4g
Carbs 55.3g 20% DV
Fiber 2g 7% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 3.5mg
Potassium 114.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.9mg 12% DV
Calcium 13.5mg 1% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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