Pineapple-Berry Boat

Name: Pineapple-Berry Boat
Yield: 4 servings
Ingredients: 2 medium pineapples; 2 pt. raspberries or strawberries; 1/3 c. raspberry preserve; 3 oz. pkg. softened light cream cheese; 1 Tbsp. no-fat milk; 1/2 tsp. finely shredded lemon peel; 2 tsp. lemon juice; 1/2 c. whipping cream

Vegetarian Dairy

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Ingredients

2 medium pineapples ⓘ
2 pt. raspberries or strawberries ⓘ
1/3 c. raspberry preserve ⓘ
3 oz. pkg. softened light cream cheese
1 Tbsp. no-fat milk ⓘ
1/2 tsp. finely shredded lemon peel
2 tsp. lemon juice ⓘ
1/2 c. whipping cream ⓘ

Instructions

Cut pineapple in half lengthwise.
Using a sharp knife, cut out the pineapple meat, leaving the pineapple intact.
Cut off hard core, then cut in chunks.
Combine pineapple chunks and raspberries or strawberries.
Mound into pineapple shells.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 19g 24% DV

Carbs 30.8g 11% DV

Fiber 3.6g 13% DV

Sugar 19.5g 39% DV

Electrolytes

Sodium 205mg 9% DV

Potassium 206.8mg 4% DV

Cholesterol 52.3mg 17% DV

Vitamins & Minerals

Vitamin A 226.5mcg 25% DV

Vitamin C 38.4mg 43% DV

Vitamin D 1mcg 5% DV

Calcium 175mg 13% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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