Pineapple Chicken Delight

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Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 green bell pepper, sliced
  • 4 medium red potatoes, sliced
  • 1 (20 ounce) can sliced juice-packed pineapple, drained, juice reserved
  • 1 (18 ounce) bottle barbeque sauce

Instructions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking dish.
  2. Place the chicken in the baking dish. Arrange pepper, potatoes, and pineapple around chicken. Pour the reserved pineapple juice over all, and top with barbeque sauce.
  3. Bake 1 hour in the preheated oven, or until chicken juices run clear and potatoes are tender.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.1g
Carbs 11.4g 4% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 4mg
Potassium 205.5mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 25.1mg 28% DV
Calcium 8.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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