Pineapple Chunk Salad

VeganVegetarian
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Ingredients

  • 3 cups canned pineapple chunks ⓘ
  • 1 carrot ⓘ
  • 1 cucumber ⓘ
  • 1 tablespoon sugar ⓘ

Instructions

  1. save the juice from canned pineapple dump in bowl with chunks
  2. mix in sugar
  3. peel and dice cucumber
  4. add to pineapple.
  5. roughly grate carrot in bigger chunks.
  6. add to pineapple.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.5g 1% DV
Carbs 31.7g 12% DV
Fiber 7.4g 26% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 71.8mg 3% DV
Potassium 756.3mg 16% DV

Vitamins & Minerals

Vitamin A 857mcg 95% DV
Vitamin C 15.4mg 17% DV
Calcium 66mg 5% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cucumber pineapple carrot

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