Pineapple Date Whip

Name: Pineapple Date Whip
Yield: 4 servings
Ingredients: 2/3 c. whipping cream; 1 c. crushed pineapple, drained; pinch of salt to taste; 1 Tbsp. lemon juice; 1/2 c. pitted dates, chopped; sugar to taste

Vegetarian Dairy

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Ingredients

2/3 c. whipping cream ⓘ
1 c. crushed pineapple, drained ⓘ
pinch of salt to taste ⓘ
1 Tbsp. lemon juice ⓘ
1/2 c. pitted dates, chopped ⓘ
sugar to taste ⓘ

Instructions

Have cream chilled in refrigerator; turn into chilled bowl. Beat with chilled beater until thick.
Add lemon juice and beat until quite stiff.
Fold in pineapple, chopped dates and salt. Fold in sugar to suit taste.
Serve immediately.
Makes 5 servings.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 2g 4% DV

Total Fat 9.2g 12% DV

Carbs 32.1g 12% DV

Fiber 3.3g 12% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 9706.5mg 100% DV

Potassium 305mg 6% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV

Vitamin C 11.2mg 12% DV

Vitamin D 0.4mcg 2% DV

Calcium 43.8mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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