Pineapple "Dump" Chicken

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Ingredients

  • 1/2 lb chicken piece (breasts or thighs)
  • 1/2 cup onion, chopped
  • 1/4 cup butter, melted
  • 1/2 cup ketchup
  • 1 cup pineapple preserves
  • 2 teaspoons dry mustard
  • 1 cup pineapple tidbits

Instructions

  1. For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  2. For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
  3. To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
  4. For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  5. For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
  6. On the grill: cook over medium heat until juices run clear.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 29.2g 37% DV
Carbs 17.2g 6% DV
Fiber 1.1g 4% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 640.3mg 28% DV
Potassium 231.5mg 5% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 138.8mcg 15% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 43.8mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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