Pineapple Fluff(Dietary)

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Ingredients

  • vanilla flavoring
  • unflavored gelatin
  • milk powder
  • n
  • butter
  • pineapple

Instructions

  1. Heat pineapple juice.
  2. Blend in electric blender with gelatin until dissolved.
  3. Add other ingredients and blend.
  4. Makes 4 servings.
  5. Chill or eat while still warm.
  6. Delicious!

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.6g 33% DV
Carbs 28g 10% DV
Fiber 1.3g 5% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 34.3mg 1% DV
Potassium 95.5mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 8.7mg 10% DV
Calcium 117.3mg 9% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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