Pineapple Lemon Smoothie

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Ingredients

  • 2 cups lemonade
  • 1 cup lemon yogurt
  • 1 1/2 cups frozen pineapple chunks

Instructions

  1. Place all ingredients into a blender in the order listed.
  2. Blend at a low setting for one minute.
  3. Increase to high setting until smooth.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 19.5g 7% DV
Fiber 0.3g 1% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 16mg 1% DV
Potassium 88.8mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 5.6mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 41.3mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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