Pineapple Lush Dip

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Ingredients

  • 3 1/2 ounces vanilla flavor instant pudding mix
  • 20 ounces crushed pineapple in juice, undrained
  • 1 cup thawed whipped topping

Instructions

  1. ADD dry pudding mix to pineapple in medium bowl; whisk 2 minute.
  2. STIR in whipped topping.
  3. For a colorful presentation, serve with 12 NILLA Wafers, 1 sliced fresh pear, 1 each sliced red and green apple, 1 cut-up banana, 1 sectioned orange or tangerine, 1/2 lb. seedless red grapes and 1/4 cup pomegranate seeds.
  4. Creative Leftovers. Layer remaining dip with cut-up fresh fruit in a parfait glass. Or serve spooned over slices of pound cake.
  5. Make Ahead. Dip can be made ahead of time. Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.1g
Carbs 7.3g 3% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 69.8mg 1% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.1mg 2% DV
Calcium 39.3mg 3% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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