Pineapple-Orange Guacamole

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Ingredients

  • 3 large ripe Hass avocados, halved, pitted
  • 1 cup diced fresh pineapple
  • 1/2 Serrano chili, seeded and diced
  • Zest of one fresh orange
  • 2 tablespoons fresh orange juice
  • 1/4 teaspoon Kosher or sea salt

Instructions

  1. Cut each avocado half using the tip of a knife into a 1/2-inch grid, being careful not to cut through the skin.
  2. Scoop out the avocado into a bowl.
  3. Mash the avocado with a fork until it is nearly at your desired consistency.
  4. Stir in the pineapple, chili, orange zest, orange juice and salt.
  5. Serve immediately or else press a piece of plastic wrap flush into the top of the guacamole, refrigerate and serve preferably within 24 hours.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 3.8g 5% DV
Carbs 13.4g 5% DV
Fiber 2.2g 8% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 206mg 9% DV
Potassium 261.5mg 6% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 19.7mg 22% DV
Calcium 25.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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