Pineapple Pop 'Em Balls

Name: Pineapple Pop 'Em Balls
Yield: 4 servings
Ingredients: 1 cup dried pineapple; 1/2 cup shredded coconut; 1/4 cup sesame seeds; 2 tablespoons pineapple juice, use only as much as needed to make consistency right for forming into balls

Vegan Vegetarian

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Ingredients

1 cup dried pineapple ⓘ
1/2 cup shredded coconut ⓘ
1/4 cup sesame seeds ⓘ
2 tablespoons pineapple juice, use only as much as needed to make consistency right for forming into balls ⓘ

Instructions

Add the first 3 ingredients to a food processor and blend until somewhat smooth.
Add as much juice as is required to make the consistency right for forming into balls.
Form into balls and allow to harden.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 20.9g 27% DV

Carbs 18.1g 7% DV

Fiber 5.5g 19% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 8.8mg

Potassium 264.5mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 10.5mg 12% DV

Calcium 254.3mg 20% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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