*Pineapple Preserves("Liko")
Sweet and tangy pineapple preserves with chunks of fruit in a thick syrup, perfect for spreading on toast or using in desserts, appealing to fruit lovers and those seeking tropical flavors.
Ingredients
Instructions
- Place all ingredients in a saucepan and cook until the syrup thickens.
- Pour into containers and allow to cool.
Tips & Substitutions
For a thicker syrup, cook the preserves a little longer, stirring frequently to prevent sticking. If you want to reduce sugar, you can substitute half of it with honey or agave syrup. You can also use fresh pineapple instead of canned by peeling, coring, and chopping it. This recipe can be adapted to include spices like cinnamon or ginger for an extra flavor kick.
Serving Suggestions
Serve the pineapple preserves on toast, pancakes, or as a topping for yogurt. They also pair beautifully with Almond Cooler for a refreshing drink. Use them as a filling for pastries or as a glaze for grilled meats. For a delightful dessert, try them alongside Strawberries In White Chocolate.
Storage & Reheating
Store the cooled pineapple preserves in airtight containers in the refrigerator for up to two weeks. If you want to keep them longer, consider canning them. To reheat, simply warm in a saucepan over low heat, stirring occasionally until heated through, or microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of *Pineapple Preserves("Liko") contains roughly 288 calories, with 5g protein, 73g carbohydrates, and 1g fat. It is an excellent source of vitamin C (90% of the Daily Value) and dietary fiber (35% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fruit for this recipe?
Yes, you can substitute the pineapple with other fruits like peaches or mangoes, adjusting the sugar according to the fruit's sweetness. Just ensure the fruit is chopped into similar sizes for even cooking.
How can I tell when the syrup has thickened enough?
The syrup is thick enough when it coats the back of a spoon and drips slowly off. You can also test it by placing a small amount on a cold plate; if it holds its shape after a minute, it’s ready.
Is this recipe suitable for canning?
Yes, this recipe can be canned. Ensure you sterilize your jars and lids properly. Fill the jars with hot preserves, leaving some headspace, and process them in a boiling water bath for 10-15 minutes for safe storage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).