*Pineapple Preserves("Liko")

Name: *Pineapple Preserves("Liko")
Cook time: 20 min
Yield: 2 servings
Ingredients: 1 can pineapple chunks and juice; 1 cup sugar; 1/2 cup water

Vegan Vegetarian

Cook: 20 min Serves: 2

Sweet and tangy pineapple preserves with chunks of fruit in a thick syrup, perfect for spreading on toast or using in desserts, appealing to fruit lovers and those seeking tropical flavors.

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Ingredients

1 can pineapple chunks and juice ⓘ
1 cup sugar ⓘ
1/2 cup water ⓘ

Instructions

Place all ingredients in a saucepan and cook until the syrup thickens.
Pour into containers and allow to cool.

Nutrition & Diet Analysis (per serving)

44 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.1g

Carbs 11.3g 4% DV

Fiber 1.3g 5% DV

Sugar 0g

Electrolytes

Sodium 3mg

Potassium 87.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 10.9mg 12% DV

Calcium 12mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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