Dilled Cauliflower Salad
A refreshing cauliflower salad with peas, dill pickle, and herbs, dressed in mayonnaise. Perfect for light lunches or as a side dish at gatherings.
Ingredients
Instructions
- Bring 1/2 inch of water to a boil in a saucepan; add chopped cauliflower and frozen peas.
- Cook for 4 minutes.
- Run cold water over drained vegetables to cool.
- Drain well.
- Add chopped dill pickle, dill weed, chopped onion, parsley, garlic powder, and enough mayonnaise to cover.
- Serve cold.
Tips & Substitutions
For a creamier texture, consider adding Greek yogurt instead of mayonnaise, or a combination of both. If fresh dill is unavailable, dill paste can be a great substitute. For added crunch, toss in some chopped bell peppers or celery. Ensure to cool the vegetables completely before mixing to maintain crispness.
Serving Suggestions
This salad is perfect as a side dish for grilled meats or sandwiches. It also makes a refreshing light lunch on its own. For an interesting twist, serve it alongside a bowl of Russian Refresher Mix for a unique meal experience. Garnish with extra dill or parsley for a pop of color.
Storage & Reheating
Store any leftover dilled cauliflower salad in an airtight container in the refrigerator for up to three days. If you find it thickens too much after sitting, you can stir in a bit more mayonnaise or yogurt before serving. Avoid freezing, as the texture may change.
Nutrition & Diet Analysis (per serving)
Each serving of Dilled Cauliflower Salad contains roughly 194 calories, with 4g protein, 24g carbohydrates, and 10g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of iron and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is it possible to add other vegetables to this salad?
Absolutely! Feel free to incorporate other vegetables like diced carrots, bell peppers, or even some corn for added sweetness. Just remember to adjust the cooking time if you add any vegetables that require longer cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).