Pineapple Sundaes

Name: Pineapple Sundaes
Yield: 4 servings
Ingredients: 3 pounds peeled and cored fresh pineapple; 1 1/2 cups caramel sauce like Mexican (goat-milk) cajeta; 1 1/3 cups sweetened flaked or shredded dried coconut; 2 1/2 quarts vanilla ice cream

Vegetarian Dairy

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Ingredients

3 pounds peeled and cored fresh pineapple ⓘ
1 1/2 cups caramel sauce like Mexican (goat-milk) cajeta
1 1/3 cups sweetened flaked or shredded dried coconut ⓘ
2 1/2 quarts vanilla ice cream ⓘ

Instructions

Cut pineapple into bite-size chunks. Put pineapple, caramel sauce, coconut, and ice cream balls into bowls (see notes).

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV

Total Fat 9.1g 12% DV

Carbs 19.9g 7% DV

Fiber 4.2g 15% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 46.3mg 2% DV

Potassium 124.8mg 3% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV

Vitamin C 2.7mg 3% DV

Calcium 28.5mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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