Pineapple Topping

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Ingredients

  • 1 cup sugar
  • 2 1/2 tablespoons all-purpose flour
  • 1 1/4 cups milk
  • 4 egg yolks
  • 1/2 cup crushed pineapple, well drained

Instructions

  1. Combine sugar and flour in top of double boiler; gradually stir in milk. Cook over medium heat about 5 minutes, stirring constantly until thickened.
  2. Beat egg yolks until thick and lemon colored. Gradually stir about 1/2 of hot mixture into yolks; add to remaining hot mixture, stirring constantly. Cook over medium heat, stirring constantly about 2 minutes or until thickened. Remove from heat, and stir in pineapple. Let cool.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 17.9g 23% DV
Carbs 48.5g 18% DV
Fiber 2.1g 7% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 120mg 5% DV
Potassium 243.5mg 5% DV
Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 14.8mg 16% DV
Vitamin D 3mcg 15% DV
Calcium 188mg 14% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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