Pineapple Upside Down Pancake

Name: Pineapple Upside Down Pancake
Yield: 4 servings
Ingredients: 2 cups Bisquick; 1 1/3 cups milk; 2 tablespoons white sugar; 1 egg; 1 teaspoon vanilla extract; 1/2 cup brown sugar; 1/2 cup crushed pineapple

Vegetarian Dairy

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Ingredients

2 cups Bisquick
1 1/3 cups milk ⓘ
2 tablespoons white sugar ⓘ
1 egg ⓘ
1 teaspoon vanilla extract ⓘ
1/2 cup brown sugar ⓘ
1/2 cup crushed pineapple ⓘ

Instructions

Mix Bisquick, milk, white sugar, egg and vanilla extract in a bowl.
Heat pan. Spray with Pam cooking spray.
Pour 1/4 cup of batter for each pancake.
Before flipping, sprinkle brown sugar and pineapple on each pancake.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 4.4g 6% DV

Carbs 96.8g 35% DV

Fiber 0.3g 1% DV

Sugar 63.9g 100% DV

Electrolytes

Sodium 159.8mg 7% DV

Potassium 294.8mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV

Vitamin C 5.8mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 186.8mg 14% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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