Pineapple-Walnut Dip

Name: Pineapple-Walnut Dip
Yield: 4 servings
Ingredients: 1 cup cottage cheese; 1/2 cup sour cream; 1 cup pineapple, Crushed; 1 cup walnuts, Chopped; 1/2 teaspoon lemon juice; 1/4 teaspoon lemon, zest of

Vegetarian Dairy

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Ingredients

1 cup cottage cheese ⓘ
1/2 cup sour cream ⓘ
1 cup pineapple, Crushed ⓘ
1 cup walnuts, Chopped ⓘ
1/2 teaspoon lemon juice ⓘ
1/4 teaspoon lemon, zest of ⓘ

Instructions

Cream the cottage cheese in a blender or food processor or with an electric mixer.
Blend in the sour cream.
Add all the other ingredients and mix well.
Cover and chill.
SUGGESTED DIPPERS: Vanilla Wafers, Chicken, Pears, Strawberries

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 17.5g 22% DV

Carbs 21.2g 8% DV

Fiber 1.9g 7% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 123.5mg 5% DV

Potassium 402.8mg 9% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0mcg

Calcium 98.3mg 8% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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