Pineapple Walnut Salad

VegetarianDairy
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Ingredients

  • 1 (8 ounce) can crushed pineapple, drained ⓘ
  • 4 ounces cream cheese ⓘ
  • 1 tablespoon vanilla extract ⓘ
  • 1 cup walnuts ⓘ
  • 1 (8 ounce) container frozen whipped topping, thawed ⓘ

Instructions

  1. Blend together the pineapple, cream cheese and vanilla. Stir in nuts, fold in whipped topping and chill before serving.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 34.5g 44% DV
Carbs 25.4g 9% DV
Fiber 2.6g 9% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 119.3mg 5% DV
Potassium 219mg 5% DV
Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 48.5mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla frozen whipped topping cream cheese walnuts pineapple

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