Pineapple Yams

Name: Pineapple Yams
Yield: 4 servings
Ingredients: 2 large cans yams; 1 bag mini marshmallows; 1/2 c. brown sugar; 1 can pineapple chunks

Vegan Vegetarian

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Ingredients

2 large cans yams ⓘ
1 bag mini marshmallows ⓘ
1/2 c. brown sugar ⓘ
1 can pineapple chunks

Instructions

Mash yams and about 2 tablespoons of the liquid (from can) coarsely in Pyrex casserole (don't make like mashed potatoes).
Add pineapple and brown sugar.
Mix it up, but don't smash up pineapple.
Top with marshmallows and bake for about 40 minutes at 350°.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 0.9g 1% DV

Carbs 51.1g 19% DV

Fiber 1.3g 5% DV

Sugar 33.3g 67% DV

Electrolytes

Sodium 140.5mg 6% DV

Potassium 110.5mg 2% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.9mcg 5% DV

Calcium 107.5mg 8% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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