Pistachio Bubble Tea

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Ingredients

  • 1/2 cup evaporated milk or 1/2 cup fat-free half-and-half
  • 1/2 cup milk
  • 1/2 cup water
  • 1/2 cup tea, base
  • 2 tablespoons sugar free pistachio pudding mix

Instructions

  1. Place all ingredients, except tapioca pearl and ice, in cocktail shaker or thermos. Shake well for 10 seconds.
  2. Place Tapioca pearl into bottom of tall glass and pour shaken mixture over it.
  3. Put as much ice as you want into glass and serve with bubble tea straw.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 10.5g 13% DV
Carbs 28.4g 10% DV
Fiber 1.9g 7% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 277.3mg 12% DV
Potassium 250.3mg 5% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 128.8mg 10% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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