Pizza Wontons

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Ingredients

  • 1 cup grated mozzarella cheese
  • 1/4 cup ham
  • 1 tablespoon crushed pineapple, drained
  • 2 tablespoons spaghetti sauce
  • 20 wonton wrappers

Instructions

  1. Grind ham or chop very fine.
  2. Mix together ham, pineapple, and cheese.
  3. Add just enough spaghetti sauce to let the ingredients stick together.
  4. Place a wonton wrapper on the table with one corner facing you.
  5. Place 1-2 teaspoons filling on wrapper, just above the corner.
  6. Wet edges of wonton slightly.
  7. Fold corner facing you over filling, then overlap right and left corners over the top.
  8. Roll up and press slightly to seal.
  9. Deep fry in hot oil just until golden. This only takes about 30 seconds. If you leave them too long they will burst.
  10. Drain on paper towels.
  11. Freeze on a cookie sheet and transfer to a plastic bag or container.
  12. Re-heat in oven or microwave.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 10.9g 14% DV
Carbs 26.3g 10% DV
Fiber 1.1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 617.3mg 27% DV
Potassium 209.5mg 4% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 2mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 208.3mg 16% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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