Plain Ham Sandwich

Name: Plain Ham Sandwich
Yield: 4 servings
Ingredients: 2 slices whole grain bread; 2 slices muenster cheese; 3 slices black forest ham

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Ingredients

187 kcal 9% DV

Protein Fat Carbs

Protein 9.5g 19% DV

Total Fat 7.7g 10% DV

Carbs 20.3g 7% DV

Fiber 0.6g 2% DV

Sugar 1.8g 4% DV

Sodium 324.5mg 14% DV

Potassium 158.8mg 3% DV

Cholesterol 29.5mg 10% DV

Vitamin A 70.8mcg 8% DV

Vitamin C 0.7mg 1% DV

Vitamin D 0.1mcg

Calcium 179.8mg 14% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).