Plain Puri

Name: Plain Puri
Yield: 4 servings
Ingredients: 2 cups flour; 1/2 teaspoon baking powder; 1 pinch salt; 1 1/2 tablespoons ghee; milk (enough milk to make a smooth dough) or 1/4 cup sour milk (then add less milk to mix dough)

Vegetarian Dairy

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Ingredients

2 cups flour ⓘ
1/2 teaspoon baking powder ⓘ
1 pinch salt ⓘ
1 1/2 tablespoons ghee ⓘ
milk (enough milk to make a smooth dough) or 1/4 cup sour milk (then add less milk to mix dough) ⓘ

Instructions

Sift all dry ingredients.
Add ghee.
Mix with milk (or sour milk) into a soft smooth dough.
Roll out into 1/8 inch thickness.
Cut in rounds.
Fry in hot ghee or oil till a pale gold colour.
ENJOY!

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 28g 36% DV

Carbs 44g 16% DV

Fiber 0.8g 3% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12419.8mg 100% DV

Potassium 97.3mg 2% DV

Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1581.3mg 100% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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